Your basal metabolic rate (BMR) is the number of calories your body burns at rest to maintain essential functions like breathing and circulating blood. Calculating your BMR can provide valuable insight into your calorie needs. The Harris-Benedict formula is a commonly used method for estimating BMR. It takes into account age, gender, height, and w

Determining your Basal Metabolic Rate (BMR) is a crucial step in understanding how many calories your body burns at rest. The Harris-Benedict Equation is a popular formula used to calculate your BMR based on several factors, including age, gender, weight, and height. This equation provides a starting point for calculating your daily calorie needs a